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Center for Mindful Living

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400 East Main, Suite 150
Chattanooga, 37408 United States
423.486.1279 http://www.centermindfulliving.org/

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November 2017

4-Week Mindfulness for Beginners Course

November 27 @ 6:00 pm - 7:15 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 4, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$75

Have you heard enough about the benefits of Mindfulness to convince you to try it? This class is the perfect introduction for you! Mindfulness for Beginners is a 4 week workshop covering the basic elements of mindfulness meditation in a relaxed and no-pressure environment. Participants can expect short instructive talks, group discussion and interactive mindfulness activities, including guided meditations. Each week a different aspect of the four foundations of mindfulness will be covered and you will be given practical ways…

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Mindfulness Meditation

November 30 @ 5:45 pm - 6:15 pm EST
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until December 21, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$5

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators. No registration required (just show up).

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Chattanooga Insight Meditation Group

November 30 @ 6:30 pm - 7:45 pm EST
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 14, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
Donation

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice and the transformative power of presence. Chattanooga Insight Meditation group began meeting regularly in 2010 under the guidance of our founding teachers Kittisaro and Thanissara. We meet Thursday nights, 6:30 - 7:45 pm. We generally start with a 30 minute meditation, followed by a talk or…

Find out more »
December 2017

4-Week Mindfulness for Beginners Course

December 4 @ 6:00 pm - 7:15 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 4, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$75

Have you heard enough about the benefits of Mindfulness to convince you to try it? This class is the perfect introduction for you! Mindfulness for Beginners is a 4 week workshop covering the basic elements of mindfulness meditation in a relaxed and no-pressure environment. Participants can expect short instructive talks, group discussion and interactive mindfulness activities, including guided meditations. Each week a different aspect of the four foundations of mindfulness will be covered and you will be given practical ways…

Find out more »

Mindfulness Meditation

December 7 @ 5:45 pm - 6:15 pm EST
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until December 21, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$5

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators. No registration required (just show up).

Find out more »

Chattanooga Insight Meditation Group

December 7 @ 6:30 pm - 7:45 pm EST
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 14, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
Donation

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice and the transformative power of presence. Chattanooga Insight Meditation group began meeting regularly in 2010 under the guidance of our founding teachers Kittisaro and Thanissara. We meet Thursday nights, 6:30 - 7:45 pm. We generally start with a 30 minute meditation, followed by a talk or…

Find out more »

Mindfulness Meditation

December 14 @ 5:45 pm - 6:15 pm EST
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until December 21, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$5

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators. No registration required (just show up).

Find out more »

Chattanooga Insight Meditation Group

December 14 @ 6:30 pm - 7:45 pm EST
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 14, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
Donation

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice and the transformative power of presence. Chattanooga Insight Meditation group began meeting regularly in 2010 under the guidance of our founding teachers Kittisaro and Thanissara. We meet Thursday nights, 6:30 - 7:45 pm. We generally start with a 30 minute meditation, followed by a talk or…

Find out more »

Mindfulness Meditation

December 21 @ 5:45 pm - 6:15 pm EST
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until December 21, 2017

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$5

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators. No registration required (just show up).

Find out more »
January 2018

Cultivating the Heart of Love 5-week Lovingkindness and Compassion Course

January 22, 2018 @ 6:00 pm - 7:30 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 19, 2018

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$135

This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices. You will learn the formal meditation practices that develop these qualities and their practical applications in your…

Find out more »

Cultivating the Heart of Love 5-week Lovingkindness and Compassion Course

January 29, 2018 @ 6:00 pm - 7:30 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 19, 2018

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$135

This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices. You will learn the formal meditation practices that develop these qualities and their practical applications in your…

Find out more »
February 2018

Cultivating the Heart of Love 5-week Lovingkindness and Compassion Course

February 5, 2018 @ 6:00 pm - 7:30 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 19, 2018

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$135

This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices. You will learn the formal meditation practices that develop these qualities and their practical applications in your…

Find out more »

Forgiveness Retreat: Learning to Keep Our Heart Open

February 10, 2018 @ 10:00 am - 4:30 pm EST
Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
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$25

Like the practice of compassion, forgiveness does not ignore the truth of our suffering.  Forgiveness is not weak.  It demands courage and integrity.  Yet only forgiveness and love can bring about the peace we long for. - Jack Kornfield During this retreat we will be cultivating a forgiving heart and mind, a heart that has the capacity to live with openness and trust, and a mind that no longer carries the burdens of the past, endlessly replaying hurt and pain.…

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Cultivating the Heart of Love 5-week Lovingkindness and Compassion Course

February 12, 2018 @ 6:00 pm - 7:30 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 19, 2018

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$135

This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices. You will learn the formal meditation practices that develop these qualities and their practical applications in your…

Find out more »

Cultivating the Heart of Love 5-week Lovingkindness and Compassion Course

February 19, 2018 @ 6:00 pm - 7:30 pm EST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 19, 2018

Center for Mindful Living, 400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
$135

This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices. You will learn the formal meditation practices that develop these qualities and their practical applications in your…

Find out more »
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