Special Series

Cultivating the Heart of Love: 5-Week Lovingkindness and Compassion Course

Mondays 6 – 7:30 pm on 1/22/18, 1/29/18, 2/5, 2/12 & 2/19
at the Center for Mindful Living
Fee: $125 members, $135 non-members  

This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices.

Register for this course…

Mindfulness for Beginners 4-Week Course

Mondays 6 – 7:15 pm on 3/12, 3/19, 3/26 & 4/2
at the Center for Mindful Living
Fee: $65 members, $75 non-members   

Have you heard enough about the benefits of Mindfulness to convince you to try it? This class is the perfect introduction for you! Mindfulness for Beginners is a 4-week workshop covering the basic elements of mindfulness meditation in a relaxed and no-pressure environment.

Participants can expect short instructive talks, group discussion and interactive mindfulness activities, including guided meditations. Each week a different aspect of the four foundations of mindfulness will be covered and you will be given practical ways to incorporate them into your daily life.

The registration for this course will open in January 2018.