Private Sessions

Mindfulness Meditation Private Lessons

These lessons are for people who are interested in beginning their meditation practice.

Each lesson will consist of guided meditation, discussion to clarify the instructions and concerns about the integration of practice into your daily life. At the end of each lesson you will be given a practice assignments and reading for you to work with between the lessons.

The lessons take place at my home studio, by phone or Skype. Please respect these meetings (including phone and Skype meetings) as you would any other appointment – please be on time and please give at least 24 hours notification for a cancellation.

Fee: sliding scale from $55 to $95
Each session is 60-75 min long.

Please contact me for more information or to schedule a session.

Somatic Movement Sessions

 These sessions are for you if you are:

  • Experiencing postural/structural tensions or pain or recovering from an illness
  • In the process of integrating the work you are doing, or have done, in traditional psychotherapy
  • Exploring past personal trauma as well as navigating a pathway through the everyday stresses of life toward a sense of greater well-being
  • Experiencing chronic stress and fatigue and would like to learn to relax more
  • In need of more efficient (effective) movement (dancers, athletes)
  • Rehabilitating or dealing with impaired movement
  • Wanting to be more in touch with, or learn more about your body; yourself; your relationships; or the connection between your body-mind and expression

How I do it:

  • Using movement and hands-on work
  • Analyzing your movement qualities and patterns and helping you find new patterns
  • Using my hands to guide movement that will help you find new ways of expressing yourself

Sessions are usually table- and/or floor-based and may include any or all of the following modalities: hands-on therapeutic bodywork, movement analysis and re-education, developmental movement, breath awareness, mindfulness and yoga postures.

Please be on time and please give at least 24 hours notification for a cancellation.

Fee: sliding scale from $55 to $95
Each session is 60-75 min long.

Please contact me for more information or to schedule a session.