MBSR

Winter 2019 MBSR dates:

Tuesdays 1/15/19 – 3/5/19 at 6 – 8:30pm
All Day Retreat 9:30am – 4:30pm on 2/23/19
at the Center for Mindful Living Chattanooga, TN

Registration for this course will open in October.


“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”Jon Kabat-Zinn