Fall 2018 MBSR dates:

Tuesdays 9/11/18 – 10/20/18 at 6 – 8:30pm
Orientation on 9/7/18 at 6 – 7pm
All Day Retreat 9:30am – 4:30pm on 10/20/18
at the Center for Mindful Living Chattanooga, TN

Register for MBSR.

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”Jon Kabat-Zinn