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Cultivating the Heart of Love 5-week Course

February 12 @ 6:00 pm - 7:30 pm EST

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 19, 2018

$135

This 5-week course will focus on the practices of Mindfulness, Loving-kindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of loving-kindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us to see clearly our experience, discern options and make wise choices.

You will learn the formal meditation practices that develop these qualities and their practical applications in your relationships with yourself, others and the rest of your life.

Each class will include guided meditations, experiential exercises, instructive talks and a group discussion. Every week you will receive homework suggestions to help you incorporate and skillfully apply the teachings and practices covered in the class into your daily life. Once the class starts you will receive access to the dedicated learning platform containing home practice materials including downloadable guided meditations and written handouts.

It is recommended that participants have completed Mindfulness for Beginners, MBSR (Mindfulness Based Stress Reduction) and/or have a regular personal meditation practice prior to attending this offering.

Read about 18 science-based reasons to learn and practice Loving-kindness Meditation.

Five Mondays: 1/22, 1/29, 2/5, 2/12 & 2/19 at 6:00 – 7:30 pm
Fee: $125 members, $135 non-members

The registration for this series will open in November.

Details

Date:
February 12
Time:
6:00 pm - 7:30 pm
Cost:
$135
Event Category:
Event Tags:
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Organizer

Janka Livoncova
Phone:
423-488-5406
Email:
janka@breathingbody.net

Venue

Center for Mindful Living
400 East Main, Suite 150
Chattanooga, 37408 United States
+ Google Map
Phone:
423.486.1279
Website:
http://www.centermindfulliving.org/