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Mindfulness-Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives. This course is modeled on the MBSR program pioneered by Jon Kabat-Zinn, Ph.D. …

Mindfulness for Beginners

Janka Livoncova Mindfulness for Beginners

Welcome to the Mindfulness for Beginners course. This 4-week will cover the basic elements of mindfulness meditation. Each week a different aspect of the four foundations of mindfulness will be covered and you will be given practical ways to incorporate them into your daily life. Janka

Cultivating the Heart of Love

Janka Livoncova Cultivating the Heart of Love

Welcome to Cultivating the Heart of Love course. This 5-week course will focus on the practices of Mindfulness, Lovingkindness and Compassion. All of these practices strengthen self-confidence, self-acceptance and steadiness of mind and heart, revealing our fundamental kindness. Practices of lovingkindness and compassion allow us to keep our hearts open in moments of struggle and suffering, while mindfulness allows us …