Janka Livoncova is an Insight Meditation Teacher, Registered Yoga Teacher (E-RYT 500) and a trained Somatic Movement Educator. She has been a dedicated student and practitioner of meditation and yoga since 1994 and started sharing her practice with others in 2004.
Janka has been practicing and studying the dharma for two decades. First in the Soto Zen tradition and, since 2007, under the guidance of her mentor, DaeJa Napier. She maintains a daily meditation practice and regularly attends Vipassana retreats with her dharma teachers. A graduate of Spirit Rock Meditation Center’s Community Dharma Leaders Program, Janka leads the Chattanooga Insight Group and co-facilitates Awakening Truth’s Interactive Inquiry Calls on Sundays.
Janka completed the Mindfulness-Based Stress Reduction in Mind-Body Medicine professional training program under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. She has been leading the 8-week Mindfulness-Based Stress Reduction courses and other mindfulness programs at the Center for Mindful Living since they opened in January 2013.
Janka completed her 200-hour yoga teacher training with Stephanie Keach in 2005 in Asheville, NC and, in 2009, completed her 500-hour level with Mary Paffard in CA. Her style is also influenced by the teachings and practice of Angela Farmer and Vanda Scaravelli.
Janka is a graduate of the Somatic Movement Education training program at the Kinesthetic Learning Center, licensed by Bonnie Bainbridge Cohen and The School for Body-Mind Centering® and currently teaches Somatic Movement Class at Toes Yoga Studio.